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    My Favorite Omega Granola Recipe

    It’s summer, which means I have more time at home with my family. I love trying new recipes and switching gears to full-time mom and wife. ¬†My favorite granola recipe contains omegas for skin health and local honey to reduce seasonal allergies. Using local honey exposes¬†yourself to tiny amounts of the pollen that you are allergic to, and your immune system becomes less sensitive to the allergen. Dry Ingredients 3 c. Whole Oats 1/3 c. Whole Raw Read More…

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    Safe Summer Sun

    Summer is right around the corner. Say hello to sunshine, breezy dresses, and more time outside! Since May is Melanoma Awareness, it’s the perfect time to discuss safe sun. As they say, “the best defense is a good offense”, so break out your sunscreen! Your level of protection will depend on how much time you spend outdoors and your skin. Do you burn easily? Are you trying to reduce discoloration? Skin issues from premature aging to discoloration Read More…

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