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Tips for Red Carpet Worthy Skin

Kate shares her secrets for complexion perfection!
The most important steps to gorgeous glowing skin: Exfoliate, Hydrate, and Moisturize.

Exfoliation is crucial for smoother, brighter, healthier-looking skin! Use a gentle treatment
containing Microbeads and Fruit Enzymes for the best results.

Hydrate, hydrate, hydrate! To get that dewy, red carpet glow, skin needs all the hydration it can get. Use a mask or serum with Hyaluronic Acid to lock in water. Your skin will be unbelievably smooth, baby soft, and perfectly prepped for makeup!

Finally, be sure to use a moisturizer specific to your skin type in order to seal in hydration. Look for a product that contains Peptides or active ingredient technology.

A healthy lifestyle is also important for a year-round glow! This is especially true before your big event. Limit your consumption of foods such as: sodium, dairy, caffeine and alcohol, processed foods and sugars.

photo credit: Improv Kitchen

Boost your immune system! Having a green vegetable juice or smoothie every morning will help you jump start your day with clean, healthy energy–in addition to improving the clarity and brightness of your skin.

Hydrate! Drink plenty of water and eat water-rich foods such as vegetables and broth based soups. Essential Fatty Acids play a huge role in internal hydration. Add foods such as Flaxseed, Chia Seeds, and Wild Salmon to your meals.

Enjoy meals packed with organic fruits and vegetables, lean proteins and complex carbohydrates such as sweet potatoes, quinoa or brown rice.

photo credit: Self Magazine

Work it out! It is important that you make room for at least 30 minutes of daily exercise. A simple jog around the neighborhood will not only do wonders for your skin, but will help you keep in control the stress that tends to build around special occasions.

Rejuvenate with proper rest! For the ultimate beauty sleep, use a humidifier and add a few drops of therapeutic essential oils to the water, such as Chamomile. Not only will you experience a calming sleep, your skin will benefit from the added moisture.

 

 

 

 

 

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