Green tea extract has quickly gained a following in the skincare community due to the many benefits of green tea for skin . Packed with a variety of antioxidants and other nutrients, green tea extract benefits your body from the inside out, including your skin. One of the most prominent and effective antioxidant properties in green tea is known as epigallocatechin gallate (EGCG). Some recent studies suggest that green tea consumption may help prevent heart disease and osteoporosis, in addition to aiding in weight loss 1 . But green tea benefits for face and skin can be a little more nuanced.
Green Tea Extract Skin Benefits
Though there has been extensive research conducted on green tea health benefits for the body’s overall health, clinical studies of its effects on the skin are slightly limited. That said, the results of such studies which have been published suggest that green tea offers a number of critical advantages when applied as a topical treatment which could help address a variety of skin disorders 2 .
Increases Moisture Green tea extract contains polyphenols, such as ECGC, which are known to be effective in protecting against free radicals which may ultimately damage the skin. Specifically, one research study found that applying a solution containing 6% green tea extract to the skin of participants increased moisture over a period of 30 days 3 . This indicates that the extract helps the skin to retain moisture and hydration when used consistently over a longer period of time.
Reduces Puffiness Green tea extract and tea bags naturally contain some caffeine, a known vasoconstrictor, which can help reduce puffiness of dark circles and bloating of the face when applied topically. Paired with ECGC’s anti-inflammatory properties, green tea extract is an extremely effective way to reduce swelling and redness of the skin, especially around puffy eyes.
Fights Acne Sebum, the oil naturally secreted from the skin’s glands, is a key factor in developing oily skin and acne breakouts as it can clog the pores with dirt and oil. Green tea has been shown to reduce sebum production 4 which in turn helps to decrease the development of acne. And even still, green tea extract has antibacterial properties that can help treat active acne breakouts, making it a powerful acne fighting ingredient 5.
Green Tea Skincare Products
As you look to incorporate green tea extract into your skincare routine, you will be able to find a variety of skin care products including cleansers, toners, serums, and moisturizers but many of these products may not be what you expect. There are few guidelines dictating how companies can label skincare products and they need to only have some green tea present before they slap it on their label as a marketing technique. So if you are interested in a product with higher concentrations of green tea, be sure to look at the ingredient list and verify that the green tea is high in concentration.
Not sure where to start? The Kate Somerville Nourish Daily Moisturizer uses green tea extract with lavender oil to calm and soothe stressed skin. Our antioxidant-rich formula helps combat the damaging effects of free radicals and provides deep hydration for those who need extra protection, such as individuals with sensitive skin conditions.
When used consistently as part of your regular skincare regimen, green tea extract can have a phenomenal impact on your skin. By increasing your skin’s ability to retain moisture over time and reducing inflammation, you will see subtle improvements within the first few weeks of use. Harnessing the power of green tea extract for your skin doesn’t have to be complicated and incorporating just a small amount into your routine, including even drinking green tea, can make a big difference for your skin health!